Why am I tired all the time?

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

- Raw dairy

14. Stop smoking weed to fall asleep.

- Honey

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10. Incorporate breathwork in your morning routine.

Cheers!

Listen to uplifting music.

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- Red meat

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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- Fruits

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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